Perfect Shape: the Book

INDEX OF THE BOOK

CHAPTER 1 – THE BASIS OF WELL-BEING
1.1 IMPROVING THE QUALITY OF LIFE
1.2 ESTABLISHING YOUR OBJECTIVE

CHAPTER 2 – THE ENERGY
2.1 AIR
2.2 WATER
2.3 EARTH
2.4 REST

CHAPTER 3 – THE PERSONALITY
3.1 ENRICH YOUR PERSONALITY WITH MAGNETIC ENERGY
3.2 CORRECT POSTURE
3.3 OVERCOME YOUR WORRIES AND INCREASE THE LIGHT

CHAPTER 4 – NUTRITION
4.1 FOOD AS ENERGY
4.2 THE PYRAMID OF MACRO-NUTRIENTS
4.3 GENERAL ADVICE
4.4 AVOID CONSTIPATION

CHAPTER 5 – THE BASES OF PERFECT SHAPE
5.1 THE SCIENTIFIC BASES OF PERFECT SHAPE
5.2 HOW TO PRACTISE THE EXERCISES
5.3 BREATHING AND PERFECT SHAPE
5.4 THE TRAINING SESSION
5.5 THE RECOVERY
5.6 PAIN AND MUSCLE RIGIDITY

CHAPTER 6 – BEFORE STARTING
6.1 TECHNICAL EVALUATION QUESTIONNAIRE
6.2 GRAPHS OF THE LESSONS

CHAPTER 7 – LET’S GO!
7.1 FIGURE LEGENDS AND ARROWS
7.2 THE WARM-UP
7.3 THE GRADUAL CHOICE OF THE EXERCISES
7.4 INTRODUCTION TO LESSONS
7.5 LESSON 1 / LESSON 12

CHAPTER 8 – IN CONCLUSION
8.1 EXPERIENCES
8.2 FREQUENTLY ASKED QUESTIONS