Perfect Shape: the Book

Perfect Shape - First Edition

Perfect Shape – First Edition



Perfect Shape - New Edition

Perfect Shape – New Edition


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Perfect Shape
di Caterina Germani
Edizioni Life Quality Project Italia

Published in

Argentina
Life Quality Project
Elordi, 31 – C:P:8400
San Carlos de Bariloche
www.lifeqp.org.ar
Spagna
Life Quality Projec
C/Jaime el Conquistador, 22 – C:P: 28045
Madrid, Spagna
www.lifeqp.es
Italia
Life Quality Project
Via S. Giovanni in Laterano, 190
00184 – Roma, Italia
www.lifeqp.it
Messico
Life Quality Project
Peten 424, Col Vertiz Narvarte
03600 – Mèxico, D.F. Mèxico
www.lqp.com.mx
Germania
Life Quality Project
lifeqp@qmx.de
USA
Life Quality Project
PO Box 939 – Scottsdale,
AZ85252-0903 – U.S.A.
www.lqp-usa.com
Regno Unito
Life Quality Project
PO Box 34262
London NW5 2WE, UK
lifequalityuk@yahoo.co.uk

INDEX OF THE BOOK

CHAPTER 1 – THE BASIS OF WELL-BEING
1.1 IMPROVING THE QUALITY OF LIFE
1.2 ESTABLISHING YOUR OBJECTIVE

CHAPTER 2 – THE ENERGY
2.1 AIR
2.2 WATER
2.3 EARTH
2.4 REST

CHAPTER 3 – THE PERSONALITY
3.1 ENRICH YOUR PERSONALITY WITH MAGNETIC ENERGY
3.2 CORRECT POSTURE
3.3 OVERCOME YOUR WORRIES AND INCREASE THE LIGHT

CHAPTER 4 – NUTRITION
4.1 FOOD AS ENERGY
4.2 THE PYRAMID OF MACRO-NUTRIENTS
4.3 GENERAL ADVICE
4.4 AVOID CONSTIPATION

CHAPTER 5 – THE BASES OF PERFECT SHAPE
5.1 THE SCIENTIFIC BASES OF PERFECT SHAPE
5.2 HOW TO PRACTISE THE EXERCISES
5.3 BREATHING AND PERFECT SHAPE
5.4 THE TRAINING SESSION
5.5 THE RECOVERY
5.6 PAIN AND MUSCLE RIGIDITY

CHAPTER 6 – BEFORE STARTING
6.1 TECHNICAL EVALUATION QUESTIONNAIRE
6.2 GRAPHS OF THE LESSONS

CHAPTER 7 – LET’S GO!
7.1 FIGURE LEGENDS AND ARROWS
7.2 THE WARM-UP
7.3 THE GRADUAL CHOICE OF THE EXERCISES
7.4 INTRODUCTION TO LESSONS
7.5 LESSON 1 / LESSON 12

CHAPTER 8 – IN CONCLUSION
8.1 EXPERIENCES
8.2 FREQUENTLY ASKED QUESTIONS