You should start downloading this table: 

How to measure body parts effectively at the beginning and end of the course

• 1^st lesson all measurements, including height and weight (do have a scale to weigh participants in the same place)
• Note: it is very important to personally measure each participant.
• 5^th lesson: take again the chest’s measurement
• 6^th lesson: circumference of the waist
• 7^th lesson: circumference of the buttock
• 8^th lesson: length of the back
• 9^th lesson:circumference of the thighs
• 10^th lesson: circumference of the biceps
• 12^th lesson: Make again all measurements, including circumference of the forearm and neck. Evidently, weigh each participant in the same scale that was used at the beginning of the course